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Latest From the Blog

Vocal Cord Dysfunction- Recover and Return to Sport Fast!

In 2012, my first athlete diagnosed with Vocal Cord Dysfunction (VCD) walked in my office door.  It was steep and fasci…

The Invisible Injury

It’s no secret that injury rates in youth sports are exploding. ACL tears have gotten a lot of attention in the media….

BIG Game Mentality

As a Mental Skills Coach I get asked about winning a lot.

Recently I had a discussion with a client about “BIG game…

Self-Motivation: 3 Ways Today’s Youth Sport Culture is Killing It.

Today’s “professional model” of competitive youth sports has tremendous advantages over the former recreationa…